Cooking doesn’t have to be complicated or time-consuming, especially when it comes to chicken. This quick and easy chicken recipe is perfect for busy weeknights and beginner cooks looking to whip up a delicious meal without stress. With a few simple ingredients and straightforward instructions, you’ll create a mouthwatering dish that the whole family will love, all in under 45 minutes. Let’s dive into the delightful details of this recipe.
Key Ingredients for a Quick and Easy Chicken Recipe
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 skinless, boneless chicken breasts
- 3 tablespoons ketchup
- 3 tablespoons white sugar
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 teaspoon ground black pepper
Step-by-Step Instructions for Preparing Chicken
Step 1: Sauté the Onion
Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is heated, add the 1 chopped onion. Sauté the onion for about 3-4 minutes until it becomes translucent. This step builds a flavorful base for the chicken.
Step 2: Cook the Chicken
Next, add the 4 skinless, boneless chicken breasts to the skillet. Cook them for about 1-2 minutes on each side until they are lightly browned. This initial browning adds flavor and helps to lock in the juices as the chicken cooks through.
Step 3: Prepare the Sauce
In a separate bowl, mix together the 3 tablespoons of ketchup, 3 tablespoons of white sugar, 2 tablespoons of soy sauce, 2 tablespoons of lemon juice, and 1 teaspoon of ground black pepper. Stir well to combine all the ingredients into a smooth sauce.
Step 4: Combine Chicken and Sauce
Pour the prepared sauce over the browned chicken in the skillet. Make sure the chicken is well coated in the sweet and tangy mixture.
Step 5: Simmer to Cook Through
Increase the heat to bring the skillet to a boil. Once boiling, reduce the heat to low and cover the skillet. Allow the chicken to simmer for 25-35 minutes until it is cooked through. The internal temperature should reach a minimum of 165°F (74°C) to ensure the chicken is safe to eat.
Tips for Achieving Perfectly Cooked Chicken
- Check for Doneness: Always use a meat thermometer to ensure chicken is fully cooked. The ideal temperature is 165°F (74°C).
- Let It Rest: After cooking, let the chicken rest for a few minutes. This allows the juices to redistribute, which keeps the chicken moist and flavorful.
- Customize Your Recipe: Feel free to adjust the ingredient measurements to suit your taste preferences. If you love a little heat, consider adding a dash of hot sauce or red pepper flakes to the sauce mixture.
Variations of Quick and Easy Chicken Recipes
This versatile chicken recipe can be easily modified to keep things exciting in your kitchen. Here are a few variations to consider:
- Add Vegetables: Incorporate bell peppers, broccoli, or snap peas into the skillet during the last 15 minutes of cooking. This adds nutrition and a pop of color to your dish.
- Use Different Proteins: If you’re not in the mood for chicken, this sauce works well with tofu or pork. Adjust cooking times accordingly.
- Experiment with Sauces: Instead of ketchup, try using BBQ sauce for a smoky flavor or honey for added sweetness.
Serving Suggestions for Quick and Easy Chicken Recipes
This dish pairs wonderfully with a variety of sides. Here are some serving suggestions:
- Over Rice: Serve the chicken with its sauce over steamed rice. This absorbs the delicious flavors and provides a comforting base.
- With Noodles: For a different twist, serve alongside noodles tossed in sesame oil and veggies.
- Salad Side: A fresh green salad can balance the richness of the sauce, making it a lighter option.
Nutritional Information for Quick and Easy Chicken Recipe
Understanding the nutritional value of a meal is essential for many home cooks. Here’s a breakdown of the nutrition per serving for this quick chicken recipe:
- Calories: 255
- Fat: 8g
- Carbohydrates: 16g
- Protein: 28g
This dish provides a healthy balance of macronutrients while being low in excess calories, making it a great choice for those looking to enjoy a hearty meal without overindulging.
Frequently Asked Questions About Quick and Easy Chicken Recipes
Q: Can I make this recipe in advance?
A: Yes! You can prepare the chicken and sauce ahead of time. Store it in the refrigerator, and when ready to serve, just heat it in a skillet until hot.
Q: What if I do not have soy sauce?
A: If you’re out of soy sauce, you can substitute it with Worcestershire sauce or liquid aminos for a similar taste.
Q: Is it possible to cook this recipe in the oven?
A: Absolutely! Preheat the oven to 375°F (190°C), transfer the browned chicken and sauce to a baking dish, and bake covered for about 30-40 minutes, or until cooked through.
This quick and easy chicken recipe is a delicious and simple option for anyone looking to make a home-cooked meal with minimal effort. With its sweet and tangy flavor, straightforward preparation, and adaptable nature, it’s sure to become a staple in your recipe collection. Enjoy your time cooking, and happy eating!