Are you ready to create a delightful meal with Pesto Pasta with Chicken? This easy-to-follow recipe combines tender chicken, vibrant pesto, and bow tie pasta, making it perfect for busy weeknights or when you want to impress your guests. Packed with flavor and nutrition, this dish is sure to become a family favorite. Let’s dive into the ingredients and simple steps to whip up this delicious pasta dish!
Ingredients for Pesto Pasta with Chicken
- 1 (16 ounce) package bow tie pasta
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 2 skinless, boneless chicken breasts, cut into bite-sized pieces
- 1 pinch crushed red pepper flakes, or to taste
- 1/2 cup pesto sauce
- 1/3 cup oil-packed sun-dried tomatoes, drained and cut into strips
Directions
- Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta until al dente, about 8 to 10 minutes, then drain it well.
- In a large skillet over medium heat, heat the olive oil. Once hot, sauté the minced garlic until it becomes fragrant and tender, making sure not to let it burn.
- Add the chicken pieces to the skillet. Season them with crushed red pepper flakes according to your taste. Cook the chicken until it turns golden brown and is cooked through. This should take around 5 to 7 minutes, depending on the size of your pieces.
- In a large bowl, combine the drained pasta, cooked chicken, pesto sauce, and sun-dried tomatoes. Toss everything together to ensure an even coating.
Tips for Choosing the Best Pesto
When it comes to choosing pesto, you have a few options. Consider using store-bought or homemade. Homemade pesto typically has fresher flavors and allows you to control the ingredients. If you opt for store-bought, select a high-quality brand that uses fresh basil and olive oil. Check the label to avoid unnecessary preservatives.
Variations of Pesto Pasta with Chicken
This pesto pasta recipe offers endless possibilities for customization. Swap out bow tie pasta for whole grain or gluten-free alternatives. You can also add vegetables like spinach, zucchini, or bell peppers for added nutrition and taste. For a twist, incorporate different types of protein such as shrimp or grilled vegetables.
Cooking Techniques for Perfect Chicken
To ensure your chicken is juicy and flavorful, let it come to room temperature before cooking. This helps it cook evenly. When adding to the skillet, allow it to sear undisturbed for a few minutes before flipping. This creates a delicious caramelized crust. Use a meat thermometer to check the internal temperature, aiming for 165°F for perfectly cooked chicken.
Health Benefits of Pesto Pasta with Chicken
This dish is not only tasty but also packed with nutritional benefits. Bow tie pasta provides carbohydrates for energy, while the chicken breast is a fantastic source of lean protein. Pesto, made from basil, pine nuts, and olive oil, contains heart-healthy fats and antioxidants. The sun-dried tomatoes add a boost of vitamins and minerals, making this a wholesome meal choice.
Suggested Pairings for Pesto Pasta with Chicken
To create a well-rounded meal, consider serving your pesto pasta with a fresh salad. A simple green salad with vinaigrette or a Mediterranean salad with olives and feta complements the dish nicely. You can also serve it alongside crusty bread, perfect for soaking up any leftover pesto or sauce.
Storing and Reheating Leftover Pesto Pasta with Chicken
If you have leftovers, store them in an airtight container in the refrigerator. They will last for up to 3 days. When you’re ready to enjoy your leftovers, reheat them in a skillet over medium heat. You can add a splash of water or a drizzle of olive oil to help keep the pasta moist. Alternatively, you can microwave individual servings for convenience.
In conclusion, this Pesto Pasta with Chicken recipe is an excellent way to bring a bit of Italian flair into your kitchen. With its straightforward steps and versatility, you’ll feel confident creating a delicious meal that’s sure to impress your family and friends. So roll up your sleeves and dive into the wonderful world of home cooking!